In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.



Friday, June 28, 2019

Get fit and strong with Golds Gym XR 10.9 Power Tower



Vertical Knee Raise Station; Step up and discover your inner six pack with this comfortable Vertical Knee Raise station
Push-Up Station; Get the most out of your push-up workout with these padded, push-up hand grips
Multi-Grip Pull-Up Station; Get a grip-wide, narrow, side-to-side-and build better, stronger arms with this Multi-Grip Pull-Up Station
Dip Station; Build triceps, chest and shoulder muscles along with incredible upper-body strength




With the Gold's Gym XR 10.9 Power Tower you can push, pull, and lift your body to perfection. This four-in-one power tower offers a vertical knee-raise station to define your abs, a push-up station with padded grips, a multi-grip pull-up station to build stronger arms, and a dip station to work triceps, chest, and shoulders. Additional Features: Vertical knee-raise station Push-up station Multi-grip pull-up station Dip station The bodybuilding authority since 1965, Golds Gym is the original Southern California bodybuilding gym founded by Joe Gold. Based on that history and experience, ICON Health & Fitness has developed Gold's Gym home gyms, weight training equipment, cardiovascular training equipment, and more, all of which offer a gym-quality, total-body workout, which can be enjoyed by everyone, even those with busy schedules, in the privacy and comfort of the home, at any hour of the day or night. 4-in-1 design. Padded hand grips. Sturdy support base. Back and arm supports. Manufacturer's warranty included (see Guarantee & Returns). Assembled dimensions: 57L x 41W x 84H in.