In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.



Friday, August 31, 2018

Garmin Forerunner 235 - Black/Gray

Garmin Forerunner 235 - Black/Gray
Click here to order:
GPS Running Watch with Wrist-based Heart Rate and display type is sunlight-visible, transflective memory-in-pixel(MIP)
Customize Your Watch and Your Training, Larger Screen - a 44% Larger Screen than the 225 but the Same Physical Size
Audio Prompts - Receive Audio Prompts from Your Connected Smartphone That Include Laps and Lap Times. Smartwatch Mode: Up to 9 days. GPS mode: Up to 11 hours
Smart Notifications - See Incoming Email, Text Messages, Call Alerts, Calendar Reminders and More from Your Compatible Smartphone
Battery Life 11 Hours Training, 9 Days Watch, Activity Tracking, Notifications + Heart Rate.



Wednesday, August 22, 2018

Ignite the Fire: The Secrets to Building a Successful Personal Training Career

If you want to start or grow a successful, fulfilling, and profitable personal training career so you can live life with more freedom while helping the most amount of people possible, this book is for you!