@andreastraining Use your own body to get in best shape. Bodyweight workout! Increase strength, speed, endurance, outside workout. Press, Pull, Push, Lift, Jump, Sprint Outdoor body weight, strength, and sprint workout! Training in the winter. Online Workout G-Force Program Trainer Andreas Jimmy How to increase your fitness level, and become a better MTB rider athlete. Pushups & Pullups Mountain biking on snow, cycling during winter. Riding in the forest.

Use your own body to get in best shape. Bodyweight workout!

Increase strength, speed, endurance, outside workout. Press, Pull, Push, Lift, Jump, Sprint

Outdoor body weight, Workout!

Outdoor body weight, strength, and sprint workout! Training in the winter.

Online Workout G-Force Program Trainer Andreas Jimmy

How to increase your fitness level, and become a better MTB rider athlete.

Bodyweight training. Pushups & Pullups

Mountain biking on snow, cycling during winter. Riding in the forest.

Hanging leg raises, is one of the exercise's i do. Click the link's in post, for video of the workout's.
#workout #leg #raises, #pullup #bar #jump #fitness #outside #exercise #photo #video #clip

Movements such as the push-up like you can see Andreas doing in this video, the pull-up which Andreas also performs in this clip, and the sit-up are some of the most common bodyweight exercises.

Bodyweight exercises are strength training exercises that do not require free weights or machines. Instead you are using your own weight, which provides resistance against gravity. It is recognised that bodyweight exercises can improve a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. Bodyweight training has grown in popularity for both recreational and professional athletes, with a range of sports disciplines using bodyweight resistance training as part of their fitness programs.

Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing. Movements such as the push-up like you can see Andreas doing in this video, the pull-up which Andreas also performs in this clip, and the sit-up are some of the most common bodyweight exercises.

Andreas Training

Hello and welcome to this workout exercise video with Andreas. In this exercise routine you will see: Pullups Chinups Dips Press workout lifting a log.

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Day 1: Core & Spine
Day 1 addresses core strength & spinal stability, 2 things that are the foundation for you to feel confident in any yoga practice or any athletic activity at all. If you don't have core strength or your spine doesn't feel stable you're going to feel wonky on your mat.

2. Day 2: Sun Salutes
Sun salutes are essential to any yoga flow, and it's important to feel confident in them to maximize the benefits of your practice

3. Day 3: Thighs, Glutes & Balance
In this video you will learn to use yoga to target your inner thighs, your hips and really structure a nice pelvic region where you can have a lot of balance and stability

4. Day 4: Balance
Balance plays a huge role in yoga, whether you're still a beginner or you're moving on to more advanced poses, you'll need to strengthen those muscles and learn to balance correctly to really boost your practice

5. Day 5: Deep Hip
Day 5 is all about opening those hips! These safe and effective stretches should be done daily to really open up those muscles. These stretches are great for helping you achieve your splits and generally helping boost your yoga practice

6. Day 6: Restorative Yin
Day 6 takes it down a couple of levels to a more relaxed and calm meditation and restorative flow

7. Day 7: Core Strength
Having a strong core is more than just having a bikini body. Those core muscles are essential for yoga and can really make a difference when it comes to the more difficult poses


8. Day 8: Warriors & Twists
Day 8 picks up the pace a little bit and helps you link breath with movement. This flow is a little faster than the others and will definitely help with weight loss


9. Day 9: Foam Rolling
Day 9 teaches you how to incorporate foam rolling into your practice


10. Day 10: Shoulders
Day 10 is all about building those shoulder muscles, which are essential for most yoga poses from down dog to sun salutes

11. Day 11: Crow Pose Challenge
Day 11 is the crow pose challenge, but don't worry if you can't quite get there yet, focus on how far you've come and how much of a difference you've noticed in both yourself and your practice



12. Day 12: Wheel Pose
Day 12 is all about working towards the wheel pose. Like all challenges this isn't a one and done type of challenge. These stretches are going to need to be worked on and practiced til you can achieve wheel pose safely

13. Day 13: Inversion Headstand
Day 13 introduces you to inversions, so if you're working towards headstands then this is a great video for you to learn which areas of the body you need to tune up

14. Day 14: Restore
There are many benefits to restorative yoga, not just for your mind but for your physical being too, and taking a day to relax and restore is a great way to end the series.






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Connect brain and body in a way that serves. Yoga

Yoga For The Pelvic Floor- full yoga workshop with Adriene.
This all levels session focuses on how to build strength, stabilize, soften, and awareness in the pelvic floor.

This will influence all yoga asana as well as provide you valuable time to breathe and center.
Connect brain and body in a way that serves.

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Yoga is one of the six orthodox schools of Hindu philosophy.

Ashtanga Vinyasa Yoga
This style of yoga involves practising asanas which are easily and quickly done sequentially or consecutively where ujjayi breathing can be incorporated. 

Vinyasa means flow in Sanskrit, In this practice of yoga vinyasas are completed between poses to refresh the body and prepare for the next posture. 

A vinyasa typically consists of chattaranga, followed by a cobra/ upward dog position into a downward dog. 
Downward dog is considered to be the restorative posture and is a resting pose to regain the ujjayi breath before moving on to the next posture.

According to Jacobsen, Yoga has five principal meanings:

Yoga, as a disciplined method for attaining a goal;
Yoga, as techniques of controlling the body and the mind;
Yoga, as a name of one of the schools or systems of philosophy (darśana);
Yoga, in connection with other words, such as "hatha-, mantra-, and laya-," referring to traditions specialising in particular techniques of yoga;
Yoga, as the goal of Yoga practice."
According to David Gordon White, from the 5th century CE onward, the core principles of "yoga" were more or less in place, and variations of these principles developed in various forms over time:

Workout with Flávia Botega https://www.instagram.com/flablabla/

https://www.instagram.com/flablabla/

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