Thursday, January 11, 2018
A video showing outdoor workout. Make sure to stay fit and healthy.
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The plank, core workout. Join online training program.
The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up.
It is really effective for improving your core stability, and strength.
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Swimming is a awesome workout. Swimming in the Atlantic Ocean.
A really awesome thing about swimming is that it exercises most of your body.
And it is very smooth on your body, if you have pain from other forms of training, swimming is a really great complement to other forms of training exercises, especially if you are getting back from an injury.
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Sandboard can be a really great exercise.
Sand boarding is similar to snowboarding, except that you do it on sand.
Sand dunes, and yes you can get up to pretty decent speed if you know how to ride.
You will get a good core, balance, and Co-Ordination workout.
And obviously when you climb up to the top of the sand dunes you will burn some calories.
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Paddling a kayak is an fun way to get a complete workout while exploring the nature.
High knee exercise
High knee exercise combine the running motion with exaggerated knee lifts.
It is a great workout for runners and other athletes to improve the running form as well as speed, power, and flexibility.
You can do high knees as a component of your warm-up or add them to your workout routine to really get your heart pumping.
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Tuesday, January 2, 2018
Happy new year 2018
I hope you all have had a good start to the new year.
Do you have any specific training goals for this year?
I did a slow pace run yesterday the 1:st of January.
Today i have increased the pace, and have just finished a weight training session.
And i will finish off with a 5 kilometer run soon.
The 5 K run will take about 20 min, so it is a fairly good pace.
I wish you a great 2018.
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Do you have any specific training goals for this year?
I did a slow pace run yesterday the 1:st of January.
Today i have increased the pace, and have just finished a weight training session.
And i will finish off with a 5 kilometer run soon.
The 5 K run will take about 20 min, so it is a fairly good pace.
I wish you a great 2018.
Workout Training Fitness MTB online
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Workout Training Fitness MTB on YouTube
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Email:
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