In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.



Monday, June 4, 2018

Great fun to lift in sunshine. Perfect weather. #strength #training #press #log #militarypress

Online fitness training program join anywhere





https://workout-training-fitness.blogspot.se/2018/03/join-andreas-jimmy-training-online.html




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