In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.



Wednesday, August 22, 2018

Ignite the Fire: The Secrets to Building a Successful Personal Training Career

If you want to start or grow a successful, fulfilling, and profitable personal training career so you can live life with more freedom while helping the most amount of people possible, this book is for you!

 
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