In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.



Monday, September 10, 2018

Andreas Training



Hello and welcome to this workout exercise video with Andreas. In this exercise routine you will see: Pullups Chinups Dips Press workout lifting a log.
at

1 comment:

  1. UnknownSeptember 16, 2018 at 9:00 AM

    Cool i like to exercise like this, i have some hard times on some of the workouts but i keep trying.

    ReplyDelete

Subscribe to: Post Comments (Atom)
  • Happy new year 2018
    I hope you all have had a good start to the new year. Do you have any specific training goals for this year? I did a slow pace run yeste...
  • High knee exercise
    High knee exercise combine the running motion with exaggerated knee lifts. It is a great workout for runners and other athletes to impr...