In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.



Friday, September 7, 2018

Workout with Flávia Botega https://www.instagram.com/flablabla/



https://www.instagram.com/flablabla/


at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
  • Happy new year 2018
    I hope you all have had a good start to the new year. Do you have any specific training goals for this year? I did a slow pace run yeste...
  • High knee exercise
    High knee exercise combine the running motion with exaggerated knee lifts. It is a great workout for runners and other athletes to impr...