In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.
Friday, September 7, 2018
Workout with Flávia Botega https://www.instagram.com/flablabla/
Hello, and welcome to G-Force training provided by instructor Andreas Jimmy. G-Force training is tailored to your specific request...
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