In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.



Tuesday, October 31, 2017

Set your target goals, then achieve them. Fitness, muscular, strong, endurance, workout, bodyweight.









#calisthenics is a form of workout that is hard and effective.

Start at your own current level, and then improve day by day.

Set #goals, and #achieve them.

If you are looking for a training program that will make you fit and strong and with a great endurance.

Email andreasjimmytraining@gmail.com

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