Happy new year 2018

I hope you all have had a good start to the new year.

Do you have any specific training goals for this year?

I did a slow pace run yesterday the 1:st of January.

Today i have increased the pace, and have just finished a weight training session.

And i will finish off with a 5 kilometer run soon.
The 5 K run will take about 20 min, so it is a fairly good pace.

I wish you a great 2018.

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