In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.



Thursday, January 11, 2018

The plank, core workout. Join online training program.



The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up.
It is really effective for improving your core stability, and strength.
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