In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.



Thursday, January 11, 2018

Swimming is a awesome workout. Swimming in the Atlantic Ocean.




A really awesome thing about swimming is that it exercises most of your body. 

And it is very smooth on your body, if you have pain from other forms of training, swimming is a really great complement to other forms of training exercises, especially if you are getting back from an injury.





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