In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.



Friday, September 7, 2018

Connect brain and body in a way that serves. Yoga




Yoga For The Pelvic Floor- full yoga workshop with Adriene.
This all levels session focuses on how to build strength, stabilize, soften, and awareness in the pelvic floor.

This will influence all yoga asana as well as provide you valuable time to breathe and center.
Connect brain and body in a way that serves.
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