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Day 1: Core & Spine
Day 1 addresses core strength & spinal stability, 2 things that are the foundation for you to feel confident in any yoga practice or any athletic activity at all. If you don't have core strength or your spine doesn't feel stable you're going to feel wonky on your mat.
2. Day 2: Sun Salutes
Sun salutes are essential to any yoga flow, and it's important to feel confident in them to maximize the benefits of your practice
3. Day 3: Thighs, Glutes & Balance
In this video you will learn to use yoga to target your inner thighs, your hips and really structure a nice pelvic region where you can have a lot of balance and stability
4. Day 4: Balance
Balance plays a huge role in yoga, whether you're still a beginner or you're moving on to more advanced poses, you'll need to strengthen those muscles and learn to balance correctly to really boost your practice
5. Day 5: Deep Hip
Day 5 is all about opening those hips! These safe and effective stretches should be done daily to really open up those muscles. These stretches are great for helping you achieve your splits and generally helping boost your yoga practice
6. Day 6: Restorative Yin
Day 6 takes it down a couple of levels to a more relaxed and calm meditation and restorative flow
7. Day 7: Core Strength
Having a strong core is more than just having a bikini body. Those core muscles are essential for yoga and can really make a difference when it comes to the more difficult poses
8. Day 8: Warriors & Twists
Day 8 picks up the pace a little bit and helps you link breath with movement. This flow is a little faster than the others and will definitely help with weight loss
9. Day 9: Foam Rolling
Day 9 teaches you how to incorporate foam rolling into your practice
10. Day 10: Shoulders
Day 10 is all about building those shoulder muscles, which are essential for most yoga poses from down dog to sun salutes
11. Day 11: Crow Pose Challenge
Day 11 is the crow pose challenge, but don't worry if you can't quite get there yet, focus on how far you've come and how much of a difference you've noticed in both yourself and your practice
12. Day 12: Wheel Pose
Day 12 is all about working towards the wheel pose. Like all challenges this isn't a one and done type of challenge. These stretches are going to need to be worked on and practiced til you can achieve wheel pose safely
13. Day 13: Inversion Headstand
Day 13 introduces you to inversions, so if you're working towards headstands then this is a great video for you to learn which areas of the body you need to tune up
14. Day 14: Restore
There are many benefits to restorative yoga, not just for your mind but for your physical being too, and taking a day to relax and restore is a great way to end the series.
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