Whey is a complete protein, meaning it has all nine essential amino acids necessary for protein synthesis. Whey is a foundational supplement and supports a huge range of goals for both men and women. It's fast-digesting and perfect for muscle building and fat loss in combination with a healthy diet and exercise.
Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production.
Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community.
Increase in satiety leading to a reduction in energy intake
Contribution to the maintenance or achievement of a normal body weight
Growth or maintenance of muscle mass
Increase in lean body mass during energy restriction and resistance training
Reduction of body fat mass during energy restriction and resistance training
Increase in muscle strength
Increase in endurance capacity during the subsequent exercise bout after strenuous exercise
Skeletal muscle tissue repair
Faster recovery from muscle fatigue after exercise.
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