Get fit and strong both psychically and mentally. @andreastraining

Get fit and strong.

We all know the feeling after a training session, you feel a sense of well being, this is because our body where meant to be in motion.

Since more and more people all over the world are living a lifestyle that is totally against what we are built for, many people are suffering from bad health, both mentally, and physically.

The positive aspect of this, is that it is very easy to change this, just by adding a few minutes of exercise per day, you will feel much better.

Depending on your current fitness level, you can find a type of workout that you are capable of performing already today.

If you are not used to do any type exercise, the best is to start with walking for 20 minutes per day.

When you have done this a few weeks, it can be good to incorporate, body-weight exercises, like push-ups, sit-ups, squats with your own body-weight.

The good thing is that you can add this type of exercises, during your day.
When you wake up you can start by doing some sit-ups in your bed, you can do a few sets of squats during your lunch break.

And when you arrive home from work, or school, you can do some push-ups, and then finish off the day with a walk, or easy pace running.

When you progress, and get fitter, stronger, and with an increased cardio level, you just step up the level of intensity.

The first, and most important step on your journey towards, a strong, and healthy body and mind is to start.

If you need any advice you are welcome to contact me at andreasjimmytraining@gmail.com




In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.