In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.
Monday, March 4, 2019
Core exercise on the pullup bar. www.workout-training.com/
I hope you all have had a good start to the new year. Do you have any specific training goals for this year? I did a slow pace run yeste...
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