In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.
Monday, March 4, 2019
Leg raises on the dip bar. Andreas Training
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A good day for a walk in the forest! Sunshine, and snow. Low intense cardio workout.
A good day for a walk in the forest! Sunshine, and snow. Low intense cardio workout.
The Pull-up
In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups,...
No comments:
Post a Comment