In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.
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Are you doing bodyweight training? Can you perform Pull-ups, Chin-ups, to lift your own bodyweight you need to be pretty strong, and in...
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In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups,...
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