In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.



Showing posts with label Jumping increases your strength and muscle tone. Show all posts
Showing posts with label Jumping increases your strength and muscle tone. Show all posts

Tuesday, October 16, 2018

Jump squats are a high intensity exercise that are excellent for building explosive power. @andreastraining



Jumping increases your strength and muscle tone, and builds both upper body and lower body strength
Box jumps are great for building athleticism and muscle strength.

Jump squats are a high intensity exercise that are excellent for building explosive power.




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