In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.



Tuesday, October 16, 2018

Jump squats are a high intensity exercise that are excellent for building explosive power. @andreastraining



Jumping increases your strength and muscle tone, and builds both upper body and lower body strength
Box jumps are great for building athleticism and muscle strength.

Jump squats are a high intensity exercise that are excellent for building explosive power.




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