In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.



Showing posts with label and become a better MTB rider. Workout Inspiration. Make sure to subscribe. Show all posts
Showing posts with label and become a better MTB rider. Workout Inspiration. Make sure to subscribe. Show all posts