In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.
Wednesday, May 30, 2018
Weight training, press exercise, lifting the log.
Bodyweight workout, the inverted row exercise.
The Plank Exercise
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A good day for a walk in the forest! Sunshine, and snow. Low intense cardio workout.
Outdoor gym training. Pull-ups. Doing some pullups in my training routine.
Leg raises on the dip bar. Andreas Training
