In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.



Saturday, September 22, 2018

@andreastraining Use your own body to get in best shape. Bodyweight workout! Increase strength, speed, endurance, outside workout. Press, Pull, Push, Lift, Jump, Sprint Outdoor body weight, strength, and sprint workout! Training in the winter. Online Workout G-Force Program Trainer Andreas Jimmy How to increase your fitness level, and become a better MTB rider athlete. Pushups & Pullups Mountain biking on snow, cycling during winter. Riding in the forest.





Use your own body to get in best shape. Bodyweight workout!




Increase strength, speed, endurance, outside workout. Press, Pull, Push, Lift, Jump, Sprint




Outdoor body weight, Workout!





Outdoor body weight, strength, and sprint workout! Training in the winter.





Online Workout G-Force Program Trainer Andreas Jimmy





How to increase your fitness level, and become a better MTB rider athlete.




Bodyweight training. Pushups & Pullups





Mountain biking on snow, cycling during winter. Riding in the forest.





Hanging leg raises, is one of the exercise's i do. Click the link's in post, for video of the workout's.
#workout #leg #raises, #pullup #bar #jump #fitness #outside #exercise #photo #video #clip
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