Workout routine with @andreastraining too Prepare and Pass Your (PFT) Army, Police, Law Enforcement Physical Fitness Test

Workout routine to Prepare and Pass Your (PFT) Army, Police, Law Enforcement Physical Fitness Test Prior to basic service boot camp or police academy, personnel line up to take their physical fitness tests (PFT).
If you properly prepare yourself, the PFT can be just another workout. Here are some exercises and helpful workout's you can do to increase your overall score on PFT test day Prepare & Test Yourself The anxiety felt by many service members is largely due to performing within a time limit.

The more you train in a test-like environment the better you will become, and when you are doing the test you are feeling used to it.

Jump squats are a high intensity exercise that are excellent for building explosive power. @andreastraining

Jumping increases your strength and muscle tone, and builds both upper body and lower body strength
Box jumps are great for building athleticism and muscle strength.

Jump squats are a high intensity exercise that are excellent for building explosive power.