In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.



Showing posts with label muscle. Show all posts
Showing posts with label muscle. Show all posts

Monday, March 12, 2018

Join Andreas Jimmy Training Online www.workout-training.com




Hello, and welcome to G-Force training provided by instructor Andreas Jimmy.

G-Force training is tailored to your specific requests, and need.

When you sign up, for the course you will get an email within 24 hours, there you will get a number of questions, about your current stats, and your future goals.

Then you send this email back to me, and within 3 days you get a specific training training course video, and if you want a diet plan, so you can follow my instructions, towards your goals.

You can always message questions to me.

Every 30 days, we have a follow up, during this briefing, we can evaluate, and make change if it is neccessary in order for you to reach your goals.

Welcome to your new life.

Kind regards,
Andreas Jimmy




Thursday, January 11, 2018

Swimming is a awesome workout. Swimming in the Atlantic Ocean.




A really awesome thing about swimming is that it exercises most of your body. 

And it is very smooth on your body, if you have pain from other forms of training, swimming is a really great complement to other forms of training exercises, especially if you are getting back from an injury.





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