In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.



Friday, September 7, 2018

Workout with Flávia Botega https://www.instagram.com/flablabla/



https://www.instagram.com/flablabla/


Pesronal training online at www.workout-training.com with @andreastraining

Do you want to improve your fitness, and health?
Are you tired of being tired, and feeling weak?

Then make sure to join our training program, at www.workout-training.com

We will transform your body, and life. 

This is not just for the moment, when you join us you will change your life forever.

At www.workout-training.com we will focus, on changing your mindset, that way staying fit, and healthy, will be the normal state in your mind.

It will become easy to make the right choices, you will become the best version of yourself.

Are you ready? To be strong, fit, and healthy, with a lot of energy, and endurance.

Being fit, makes your everyday routine, so much easier, no more getting exhausted when you play with your kids, or carry your grocery from the supermarket, all areas where you use your body will be improved, you will increase your stamina.

It doesn't matter at what level you are at today, we setup, a training program that is matching your current level, if you never been exercising, if you have been away from training the last 10-20 years, no problem, we do a individual training regime, that perfectly meets your fitness level, and schedule.


http://www.workout-training.com/





Thursday, September 6, 2018

VENUZOR Waist Trainer Belt for Women - Waist Cincher Trimmer - Slimming Body Shaper Belt - Sport Girdle Belt

►► WAIST TRAINER TRAINING TRIMMER BELT: Made of comfortable & adjustable & stretchy fabric, Flexible and durable, 100% Latex-Free Neoprene Stretchy Comfortable Finest Fabric, which means it is easy to clean, fits to your body, and will not pitch or irritate your skin. double-adjustment velcro adjustment for sizing accuracy mesh backing for breathability. Great for postpartum belly abodomn corset


►► WEIGHT LOSS BELT: Our trimmer belt is made of Neoprene,polyester,which help the waist trimmer belt to be more flexible adding for the wearer.The slimming belt does not stab or jab like some other stomach belt do.Most of you would be looking to burn fat and calories.The whole point of this waist trimmer is to wear the belt while exercising and help burn more fat in your stomach area by basically making you sweat as if you had sauna around your belly
►► DESIGN OF TUMMY TRIMMER BELT: Wide enough to cover the stomach area and stay put during exercise;Thick enough to produce the heat and burn the fat,move the cellulite and expel toxins.Velcro closure to make sure that the belt is fastened tightly around the abs. Our tummy trimmer belt has a good amount of velcro to make people of many different sizes able to wear this trimmer belt easily.A spandex belt provides more cinching ability for this trainer
►► TUMMY TUCK & BACK SUPPORT: Our best waist trimmer belt is very stretchy in the right places and provides tons of support on your sides and back.Provides instant abdominal compression and lumbar support.The slimming waist cincher does not dig into your skin and lays flat all the way around.If you have lower back issues,our waist trainers,like a compression binder around the waist to offer lumbar support,help relieve pain and improve posture
►► FUNCTIONAL CORSETS SHAPEWEAR: Our waist trimmer belt also smooths your post baby tummy flab and love handles,helping you look slimmer.No more love handles muffin topping over your shorts.Ideal for providing compression and support for after pregnancy,postpartum recovery or post abdominal surgery,c section,lose weight,abdominal strains and weakness,tummy trainer.There is boning stripes through out the waist cinchers that helps to keep your back in the correct position.


Sunday, September 2, 2018

WHEY PROTEIN





best price

Whey is a complete protein, meaning it has all nine essential amino acids necessary for protein synthesis. Whey is a foundational supplement and supports a huge range of goals for both men and women. It's fast-digesting and perfect for muscle building and fat loss in combination with a healthy diet and exercise.

Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production.

Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community. 

Increase in satiety leading to a reduction in energy intake
Contribution to the maintenance or achievement of a normal body weight
Growth or maintenance of muscle mass
Increase in lean body mass during energy restriction and resistance training
Reduction of body fat mass during energy restriction and resistance training
Increase in muscle strength
Increase in endurance capacity during the subsequent exercise bout after strenuous exercise
Skeletal muscle tissue repair
Faster recovery from muscle fatigue after exercise.


FROM AMERICA’S #1 SELLING BODY BUILDING SUPPLEMENT BRAND - Six Star 100% Whey Protein Plus is from the makers of MuscleTech, so you know it’s a premium formula you can trust
HIGH QUALITY ULTRA-PURE WHEY PROTEIN - 32g of 100% whey protein per scoop, 64g per two scoops for flexible scooping to support your training goals
7.4G TOTAL BCAAs PER SCOOP - loaded with fast-absorbing BCAAs and glutamine to help accelerate recovery- after all, Six Star 100% Whey Protein Plus, is what the pros trust
ENHANCED WITH PROVEN MUSCLE & STRENGTH BUILDER - Core ingredients scientifically superior to regular whey protein, test subjects built 4X the muscle and 2X the strength
ENGINEERED FOR ALL ATHLETES: Active men & women, strength trainers, all athletes, fitness enthusiasts, body builders, endurance athletes.






Friday, August 31, 2018

Garmin Forerunner 235 - Black/Gray

Garmin Forerunner 235 - Black/Gray
Click here to order:
GPS Running Watch with Wrist-based Heart Rate and display type is sunlight-visible, transflective memory-in-pixel(MIP)
Customize Your Watch and Your Training, Larger Screen - a 44% Larger Screen than the 225 but the Same Physical Size
Audio Prompts - Receive Audio Prompts from Your Connected Smartphone That Include Laps and Lap Times. Smartwatch Mode: Up to 9 days. GPS mode: Up to 11 hours
Smart Notifications - See Incoming Email, Text Messages, Call Alerts, Calendar Reminders and More from Your Compatible Smartphone
Battery Life 11 Hours Training, 9 Days Watch, Activity Tracking, Notifications + Heart Rate.



Wednesday, August 22, 2018

Ignite the Fire: The Secrets to Building a Successful Personal Training Career

If you want to start or grow a successful, fulfilling, and profitable personal training career so you can live life with more freedom while helping the most amount of people possible, this book is for you!

 

Tuesday, July 24, 2018

How to lose #weight, #build #muscles, #fit for #life. Bodyweight Weight Training Cardio: The #Pull-up @andreastraining




#workout #exercise #highknees #jumpingjacks #pushups Bodyweight exercise leg raise on the dip bar Bodyweight exercise pullups Great fun to lift in sunshine. Perfect weather Press workout. Lifting a log. #workout #lift #weight #exercise #workout, the inverted row exercise. Motivation to get fit. Core, balance, co-ordination, I think it's pretty awesome, and you get a good cardio workout in. And you improve your balance and co-ordination. #mtb #cycling #workout #riding #cardio #exercise #join Balance exercise. #Practice your balance, you can never have to #good #balance. Push-ups, and plank exercise. A really good and effective exercise is the classic push-up. I like to combine it with a plank workout. #pushups #plank #exercise #workout Calistenics workout! Lift yourself to new heights. #workout #outside is nice. Get fit lose fat gain muscles. Your age does not mather, G-Force training, and instructor Andreas Jimmy will help you achieve your fitness goals.. How to lose #weight, #build #muscles, #fit for l#ife. Bodyweight Weight Training Cardio: The #Pull-up http://workout-training-fitness.blogs... Chin-ups is a great exercise. Outdoor bodyweight. #workout #calistenics #andreasjimmy #training #fitness #sun #fun #exercise How to increase your #fitness level, and become a #better #athlete.

A few push-ups outside

Bodyweight exercise pullups

Bodyweight exercise leg raise on the dip bar.