A good day for a walk in the forest! Sunshine, and snow. Low intense cardio workout.

Outdoor gym training. Pull-ups. Doing some pullups in my training routine.

Get fit and strong with Golds Gym XR 10.9 Power Tower

Vertical Knee Raise Station; Step up and discover your inner six pack with this comfortable Vertical Knee Raise station
Push-Up Station; Get the most out of your push-up workout with these padded, push-up hand grips
Multi-Grip Pull-Up Station; Get a grip-wide, narrow, side-to-side-and build better, stronger arms with this Multi-Grip Pull-Up Station
Dip Station; Build triceps, chest and shoulder muscles along with incredible upper-body strength

With the Gold's Gym XR 10.9 Power Tower you can push, pull, and lift your body to perfection. This four-in-one power tower offers a vertical knee-raise station to define your abs, a push-up station with padded grips, a multi-grip pull-up station to build stronger arms, and a dip station to work triceps, chest, and shoulders. Additional Features: Vertical knee-raise station Push-up station Multi-grip pull-up station Dip station The bodybuilding authority since 1965, Golds Gym is the original Southern California bodybuilding gym founded by Joe Gold. Based on that history and experience, ICON Health & Fitness has developed Gold's Gym home gyms, weight training equipment, cardiovascular training equipment, and more, all of which offer a gym-quality, total-body workout, which can be enjoyed by everyone, even those with busy schedules, in the privacy and comfort of the home, at any hour of the day or night. 4-in-1 design. Padded hand grips. Sturdy support base. Back and arm supports. Manufacturer's warranty included (see Guarantee & Returns). Assembled dimensions: 57L x 41W x 84H in.

Click on this link to get the best price on your Power Tower!

Pull-ups, chin-ups, press, jump, Workout May 2019

Hello, and welcome to this workout routine.
In this video you see @andreastraining from www.workout-training.com perform a serious of exercises.

He start with a core workout on the pull-up bar, he is hanging from the pull up-bar and raise his knee's, and after this he takes it one step further, and raises his legs in a 90 degree position.

This is an advanced maneuver that requires you to have a good strength in order to hang from the pullup bar, and then be able to stabilize your core, and body, and at the same time move your leg up in a straight position.

The following maneuver is while he still is hanging on the pull up bar, now he does a combined leg raise with his feet above the pullup bar, this require a good amount of grip strength, and obvious a whole lot of core strength.

Then @andreastraining jumps down from the bar, and run straight over to the most heavy log, and start doing ten military press lift with the log.

After this it is time for a balance exercise, he start doing balance work on a unstable log, and the handle bar of the log, this is a great exercise to increase your balance. Like @andreastraining from workout training like to reminds us, you can never have to good of a balance.

After the balance workout, our instructor goes back to the pull up bar , and rock off a number of pullups, form is stable, no swinging or kipping.
He even pauses up on the top of the pullup movement to increase the difficult level a few notches.

Then he runs to the other side, and jumps up on the dip bar and performs 10 reps of 90 degree leg raise on the dip bar. This exercise requires a fair amount of arm strength, and wrist stability in order to hold your body on the dip bar, while you at the same time rock out 10 leg raise.

No time for rest for our instructor, he continue straight in to the next exercise maneuver, the classic chin up. @andreastraining jump up to the highest pull-up bar, and takes a underhand grip, and perfectly performs a number of chins, or chin ups.

And to finish up this routine, he performs a leg calves exercise by stepping, and jumping up and down on a set of logs.

If you want to become fit for life, perhaps get back in to shape, click here! And send an email to andreasjimmytraining@gmail.com

A basic but yet very effective exercise is the push-up.

Push ups a basic but effective body weight exercise

When it comes to using your own body-weight, the push-up is probably a exercise that everyone has done.

On the upside is that you can do it pretty much anywhere, if you feel tired, drop to the floor, or ground, and do 10-15 push ups, chances are you will feel more energized after.

By raising your pulse, you change your current state, if you feel a urge for a chocolate bar, try do 3X20 push ups, chances are you feel so much better now, that the chocolate bar is not so hard to resist anymore.

And the best thing is that you only need yourself, and some type of surface to perform it on.

Tailored training program with instructor, 30 day transformation workout plan.

www.workout-training.com

Online Training

        

            With our training program you will reach your goals!

                                   

                     Click here to find out more.

Are you ready to transform your body and get in great shape 2019?
The all new 30 day transformation workout plan 
from www.workout-training.com is about to launch.

The  tailored training program with instructor @andreastraining 
will give you all the required steps you need to transform your body. 

You will become fitter, stronger, healthier and leaner
than you’ve ever been.

10 exclusive real-time workouts that are guided by our instructor.


Duration of the exercises are 15-45 minutes.


Follow along at your own pace.


Choose between, strict bodyweight exercise
(no equipment, or gym needed)


Or if you want a training regime with some added weight training, 
we provide this also.
Barbell, dumbbells, or if you prefer kettle bell.  


And for advanced athletes we also provide bodyweight training, 
calisthenic style, with pull-ups, chin-ups, and dips.


And since we believe in functional fitness, 
we also provide training routines for PFT Physical Fitness Test. 

This is perfect if you are going to join the military service,
or if you are going to become a police officer.

Yes i want to become fitter, and stronger!

Strength, fitness, power training routines, workout resources, and exercise plans.

Your health and fitness is the most important investments you will ever make in your life. 
We at www.workout-training.com value the opportunity to help you reach your goals and improve the quality of your fitness, and life. 

Our training program will motivate and inspire you to accomplish your goals and we will be there to support you in living life to the fullest.

When you join @andreastraining from www.workout-training.com it is not only a training program that you have to do by yourself, we will make sure you understand, the importance of every movement, and exercise.



And we will have online workshops, and training sessions.

Also you will get weekly updates, and briefings along the program, where you can participate, and ask questions.

To put in short, with www.workout-training.com you will reach your fitness goals.

E-mail andreasjimmytraining@gmail.com and we will contact you with more information.

Get in best shape. Get fit and strong both psychically and mentally with @andreastraining www...

Leg raises on the dip bar. Andreas Training

Military Press exercise lifting a log. Workout! http://www.workout-train...

Workout on the pullup bar. Bodyweight training with @andreastraining from www.workout-training.com