Monday, March 4, 2019
Tuesday, January 22, 2019
Get fit and strong both psychically and mentally. @andreastraining
Get fit and strong.
We all know the feeling after a training session, you feel a sense of well being, this is because our body where meant to be in motion.
Since more and more people all over the world are living a lifestyle that is totally against what we are built for, many people are suffering from bad health, both mentally, and physically.
The positive aspect of this, is that it is very easy to change this, just by adding a few minutes of exercise per day, you will feel much better.
Depending on your current fitness level, you can find a type of workout that you are capable of performing already today.
If you are not used to do any type exercise, the best is to start with walking for 20 minutes per day.
When you have done this a few weeks, it can be good to incorporate, body-weight exercises, like push-ups, sit-ups, squats with your own body-weight.
The good thing is that you can add this type of exercises, during your day.
When you wake up you can start by doing some sit-ups in your bed, you can do a few sets of squats during your lunch break.
And when you arrive home from work, or school, you can do some push-ups, and then finish off the day with a walk, or easy pace running.
When you progress, and get fitter, stronger, and with an increased cardio level, you just step up the level of intensity.
The first, and most important step on your journey towards, a strong, and healthy body and mind is to start.
If you need any advice you are welcome to contact me at andreasjimmytraining@gmail.com
In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.
We all know the feeling after a training session, you feel a sense of well being, this is because our body where meant to be in motion.
Since more and more people all over the world are living a lifestyle that is totally against what we are built for, many people are suffering from bad health, both mentally, and physically.
The positive aspect of this, is that it is very easy to change this, just by adding a few minutes of exercise per day, you will feel much better.
Depending on your current fitness level, you can find a type of workout that you are capable of performing already today.
If you are not used to do any type exercise, the best is to start with walking for 20 minutes per day.
When you have done this a few weeks, it can be good to incorporate, body-weight exercises, like push-ups, sit-ups, squats with your own body-weight.
The good thing is that you can add this type of exercises, during your day.
When you wake up you can start by doing some sit-ups in your bed, you can do a few sets of squats during your lunch break.
And when you arrive home from work, or school, you can do some push-ups, and then finish off the day with a walk, or easy pace running.
When you progress, and get fitter, stronger, and with an increased cardio level, you just step up the level of intensity.
The first, and most important step on your journey towards, a strong, and healthy body and mind is to start.
If you need any advice you are welcome to contact me at andreasjimmytraining@gmail.com
In this video, you can see Andreas first starting of with 10 push-ups, then directly jumping up on to the pull-up bar and doing 10 pullups, after that time for 10 more pushups.
Friday, October 19, 2018
Workout routine with @andreastraining too Prepare and Pass Your (PFT) Army, Police, Law Enforcement Physical Fitness Test
Workout routine to Prepare and Pass Your (PFT) Army, Police, Law Enforcement Physical Fitness Test Prior to basic service boot camp or police academy, personnel line up to take their physical fitness tests (PFT).
If you properly prepare yourself, the PFT can be just another workout. Here are some exercises and helpful workout's you can do to increase your overall score on PFT test day Prepare & Test Yourself The anxiety felt by many service members is largely due to performing within a time limit.
The more you train in a test-like environment the better you will become, and when you are doing the test you are feeling used to it.
Tuesday, October 16, 2018
Jump squats are a high intensity exercise that are excellent for building explosive power. @andreastraining
Box jumps are great for building athleticism and muscle strength.
Jump squats are a high intensity exercise that are excellent for building explosive power.
Saturday, September 22, 2018
@andreastraining Use your own body to get in best shape. Bodyweight workout! Increase strength, speed, endurance, outside workout. Press, Pull, Push, Lift, Jump, Sprint Outdoor body weight, strength, and sprint workout! Training in the winter. Online Workout G-Force Program Trainer Andreas Jimmy How to increase your fitness level, and become a better MTB rider athlete. Pushups & Pullups Mountain biking on snow, cycling during winter. Riding in the forest.
Use your own body to get in best shape. Bodyweight workout!
Increase strength, speed, endurance, outside workout. Press, Pull, Push, Lift, Jump, Sprint
Outdoor body weight, Workout!
Outdoor body weight, strength, and sprint workout! Training in the winter.
Online Workout G-Force Program Trainer Andreas Jimmy
How to increase your fitness level, and become a better MTB rider athlete.
Bodyweight training. Pushups & Pullups
Mountain biking on snow, cycling during winter. Riding in the forest.
Hanging leg raises, is one of the exercise's i do. Click the link's in post, for video of the workout's.
#workout #leg #raises, #pullup #bar #jump #fitness #outside #exercise #photo #video #clip
Friday, September 21, 2018
Movements such as the push-up like you can see Andreas doing in this video, the pull-up which Andreas also performs in this clip, and the sit-up are some of the most common bodyweight exercises.
Bodyweight exercises are strength training exercises that do not require free weights or machines.
Instead you are using your own weight, which provides resistance against gravity.
It is recognised that bodyweight exercises can improve a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.
Bodyweight training has grown in popularity for both recreational and professional athletes, with a range of sports disciplines using bodyweight resistance training as part of their fitness programs.
Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing. Movements such as the push-up like you can see Andreas doing in this video, the pull-up which Andreas also performs in this clip, and the sit-up are some of the most common bodyweight exercises.
Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing. Movements such as the push-up like you can see Andreas doing in this video, the pull-up which Andreas also performs in this clip, and the sit-up are some of the most common bodyweight exercises.
Monday, September 10, 2018
Andreas Training
Hello and welcome to this workout exercise video with Andreas. In this exercise routine you will see: Pullups Chinups Dips Press workout lifting a log.
Get fit, and healthy today. Join www.workout-training.com now.
The most valuable possession in your life is your body, and health.
Invest in yourself, the best investment you can ever do.
We will guide you to a healthy, and fit, and fully functional body, and mind.
We are here to help you, we can make sure you reach your true potential, in all areas of your life, and the fundamental is to start with a high functional body, and mind.
Sign up for our training program, and change your life starting today.
You will receive training programs, and healthy eating inspiration. packed with valuable information.
After you have signed up, we contact you within 48 hours to set up a training program just for you.
If you can afford to invest €45 EUR you will have the chance to live your optimal life.
Reach your true potential, in a fit, and healthy body.
We take you from your current fitness level, to the best you can achieve.
Motivation to get, and stay fit, we work with your mindset.
All ages can join, we make sure you get the best knowledge from experts.
Take action and sign up for the www.workout-training.com NOW.
Invest 45 EURO in your health, and well being. 12 numbers of the online magazine.
Invest in yourself, the best investment you can ever do.
We will guide you to a healthy, and fit, and fully functional body, and mind.
We are here to help you, we can make sure you reach your true potential, in all areas of your life, and the fundamental is to start with a high functional body, and mind.
Sign up for our training program, and change your life starting today.
You will receive training programs, and healthy eating inspiration. packed with valuable information.
After you have signed up, we contact you within 48 hours to set up a training program just for you.
If you can afford to invest €45 EUR you will have the chance to live your optimal life.
Reach your true potential, in a fit, and healthy body.
Get fit and strong both psychically and mentally. www.workout-training.com
We take you from your current fitness level, to the best you can achieve.
Motivation to get, and stay fit, we work with your mindset.
All ages can join, we make sure you get the best knowledge from experts.
Take action and sign up for the www.workout-training.com NOW.
Invest 45 EURO in your health, and well being. 12 numbers of the online magazine.
Saturday, September 8, 2018
Yoga course, get the course for free with Amazon Prime 30 day free trial version.
Yoga course for free with Amazon Prime free trial:
Click here!
Day 1: Core & Spine
Day 1 addresses core strength & spinal stability, 2 things that are the foundation for you to feel confident in any yoga practice or any athletic activity at all. If you don't have core strength or your spine doesn't feel stable you're going to feel wonky on your mat.
2. Day 2: Sun Salutes
Sun salutes are essential to any yoga flow, and it's important to feel confident in them to maximize the benefits of your practice
3. Day 3: Thighs, Glutes & Balance
In this video you will learn to use yoga to target your inner thighs, your hips and really structure a nice pelvic region where you can have a lot of balance and stability
4. Day 4: Balance
Balance plays a huge role in yoga, whether you're still a beginner or you're moving on to more advanced poses, you'll need to strengthen those muscles and learn to balance correctly to really boost your practice
5. Day 5: Deep Hip
Day 5 is all about opening those hips! These safe and effective stretches should be done daily to really open up those muscles. These stretches are great for helping you achieve your splits and generally helping boost your yoga practice
6. Day 6: Restorative Yin
Day 6 takes it down a couple of levels to a more relaxed and calm meditation and restorative flow
7. Day 7: Core Strength
Having a strong core is more than just having a bikini body. Those core muscles are essential for yoga and can really make a difference when it comes to the more difficult poses
8. Day 8: Warriors & Twists
Day 8 picks up the pace a little bit and helps you link breath with movement. This flow is a little faster than the others and will definitely help with weight loss
9. Day 9: Foam Rolling
Day 9 teaches you how to incorporate foam rolling into your practice
10. Day 10: Shoulders
Day 10 is all about building those shoulder muscles, which are essential for most yoga poses from down dog to sun salutes
11. Day 11: Crow Pose Challenge
Day 11 is the crow pose challenge, but don't worry if you can't quite get there yet, focus on how far you've come and how much of a difference you've noticed in both yourself and your practice
12. Day 12: Wheel Pose
Day 12 is all about working towards the wheel pose. Like all challenges this isn't a one and done type of challenge. These stretches are going to need to be worked on and practiced til you can achieve wheel pose safely
13. Day 13: Inversion Headstand
Day 13 introduces you to inversions, so if you're working towards headstands then this is a great video for you to learn which areas of the body you need to tune up
14. Day 14: Restore
There are many benefits to restorative yoga, not just for your mind but for your physical being too, and taking a day to relax and restore is a great way to end the series.
Click here to get the course for free with Amazon Prime trial:
Click here!
Day 1: Core & Spine
Day 1 addresses core strength & spinal stability, 2 things that are the foundation for you to feel confident in any yoga practice or any athletic activity at all. If you don't have core strength or your spine doesn't feel stable you're going to feel wonky on your mat.
2. Day 2: Sun Salutes
Sun salutes are essential to any yoga flow, and it's important to feel confident in them to maximize the benefits of your practice
3. Day 3: Thighs, Glutes & Balance
In this video you will learn to use yoga to target your inner thighs, your hips and really structure a nice pelvic region where you can have a lot of balance and stability
4. Day 4: Balance
Balance plays a huge role in yoga, whether you're still a beginner or you're moving on to more advanced poses, you'll need to strengthen those muscles and learn to balance correctly to really boost your practice
5. Day 5: Deep Hip
Day 5 is all about opening those hips! These safe and effective stretches should be done daily to really open up those muscles. These stretches are great for helping you achieve your splits and generally helping boost your yoga practice
6. Day 6: Restorative Yin
Day 6 takes it down a couple of levels to a more relaxed and calm meditation and restorative flow
7. Day 7: Core Strength
Having a strong core is more than just having a bikini body. Those core muscles are essential for yoga and can really make a difference when it comes to the more difficult poses
8. Day 8: Warriors & Twists
Day 8 picks up the pace a little bit and helps you link breath with movement. This flow is a little faster than the others and will definitely help with weight loss
9. Day 9: Foam Rolling
Day 9 teaches you how to incorporate foam rolling into your practice
10. Day 10: Shoulders
Day 10 is all about building those shoulder muscles, which are essential for most yoga poses from down dog to sun salutes
11. Day 11: Crow Pose Challenge
Day 11 is the crow pose challenge, but don't worry if you can't quite get there yet, focus on how far you've come and how much of a difference you've noticed in both yourself and your practice
12. Day 12: Wheel Pose
Day 12 is all about working towards the wheel pose. Like all challenges this isn't a one and done type of challenge. These stretches are going to need to be worked on and practiced til you can achieve wheel pose safely
13. Day 13: Inversion Headstand
Day 13 introduces you to inversions, so if you're working towards headstands then this is a great video for you to learn which areas of the body you need to tune up
14. Day 14: Restore
There are many benefits to restorative yoga, not just for your mind but for your physical being too, and taking a day to relax and restore is a great way to end the series.
Click here to get the course for free with Amazon Prime trial:
Friday, September 7, 2018
Connect brain and body in a way that serves. Yoga
Yoga For The Pelvic Floor- full yoga workshop with Adriene.
This all levels session focuses on how to build strength, stabilize, soften, and awareness in the pelvic floor.
This will influence all yoga asana as well as provide you valuable time to breathe and center.
Connect brain and body in a way that serves.
Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
Yoga is one of the six orthodox schools of Hindu philosophy.
Ashtanga Vinyasa Yoga
This style of yoga involves practising asanas which are easily and quickly done sequentially or consecutively where ujjayi breathing can be incorporated.
Vinyasa means flow in Sanskrit, In this practice of yoga vinyasas are completed between poses to refresh the body and prepare for the next posture.
A vinyasa typically consists of chattaranga, followed by a cobra/ upward dog position into a downward dog.
Downward dog is considered to be the restorative posture and is a resting pose to regain the ujjayi breath before moving on to the next posture.
According to Jacobsen, Yoga has five principal meanings:
Yoga, as a disciplined method for attaining a goal;
Yoga, as techniques of controlling the body and the mind;
Yoga, as a name of one of the schools or systems of philosophy (darśana);
Yoga, in connection with other words, such as "hatha-, mantra-, and laya-," referring to traditions specialising in particular techniques of yoga;
Yoga, as the goal of Yoga practice."
According to David Gordon White, from the 5th century CE onward, the core principles of "yoga" were more or less in place, and variations of these principles developed in various forms over time:
Yoga is one of the six orthodox schools of Hindu philosophy.
Ashtanga Vinyasa Yoga
This style of yoga involves practising asanas which are easily and quickly done sequentially or consecutively where ujjayi breathing can be incorporated.
Vinyasa means flow in Sanskrit, In this practice of yoga vinyasas are completed between poses to refresh the body and prepare for the next posture.
A vinyasa typically consists of chattaranga, followed by a cobra/ upward dog position into a downward dog.
Downward dog is considered to be the restorative posture and is a resting pose to regain the ujjayi breath before moving on to the next posture.
According to Jacobsen, Yoga has five principal meanings:
Yoga, as a disciplined method for attaining a goal;
Yoga, as techniques of controlling the body and the mind;
Yoga, as a name of one of the schools or systems of philosophy (darśana);
Yoga, in connection with other words, such as "hatha-, mantra-, and laya-," referring to traditions specialising in particular techniques of yoga;
Yoga, as the goal of Yoga practice."
According to David Gordon White, from the 5th century CE onward, the core principles of "yoga" were more or less in place, and variations of these principles developed in various forms over time:
Subscribe to:
Posts (Atom)
-
Hello, and welcome to G-Force training provided by instructor Andreas Jimmy. G-Force training is tailored to your specific request...
